A calm mind, a confident voice

A calm mind, a confident voice

A calm mind, a confident voice

"A calm mind brings strength and confidence, so it is very important for good health."

We are all still working on an epidemic, and in order to reduce stress and be present and effective with my clients, I am creating calm and balance every morning.

I start with an hour of meditation every day that creates a calm and focused mind and releases my breath that supports my voice. Then, I practice 10 minutes of vocal warm-up, breathing, and projection every day to effectively communicate and be ready to serve my clients ’vocal needs.

The human voice is a powerful instrument for communication both professionally and personally. During these high pressures, it is normal and easy for our voices to cry out for anxiety, causing our pitch to rise even higher and speak to us very quickly. Both of them may lose track of what one is saying or worse than that and yet they all forget together.

Here are a few more ways to stay present in the moment and communicate in a calm, confident, believable, and engaging voice, to create calm and balance in your life, and to continue to sound confident, persuasive, and engaging.

Participating in your favorite exercise every day, be it going to the gym, playing sports with your kids, swimming, dancing, walking, yoga, cycling, hiking - any of these activities can help keep your breath up.

Visualization Strategies, Jack Canfield’s “Visualization Strategies to Ensure Your Desired Results: A Step-by-Step Guide” is a good one. Visualization activates your creative subconscious, programs your brain, builds internal motivation and activates the law of attraction.

Self-hypnosis strategies for managing stress. The University of California, Berkeley-based Greater Science Center conducts research based on the roots of compassion, happiness, and kindness.

Daily breathing exercises by Dr. Andrew Well, I can recommend, “Breathing: The Master Key to Self-Healing”. "If my advice on healthy living is to be limited to just one tip, you need to learn how to breathe properly," he said.

A stable mind can give you the "voice power" to communicate strongly, confidently and confidently in times of great stress.

Good performance in life requires outstanding communication skills, whatever the field and great voice skills are the foundation of outstanding communication, and an important first step to achieving both is to consult a professional lecturer or voice coach. This is the best investment in your professional and personal life.